Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Niyamas
About this Course
Welcome!
How this is Organized
About Silvia Mordini
How to Contact Me
Welcome to the Niyamas
Intro to 5 Niyamas Sutra 2.32 (9:51)
How to Apply the Niyamas to Real Life
Week 1 Saucha
Yama Sutra 2.40 Saucha (13:52)
How to Practice Saucha
Journaling Questions
Saucha Affirmations
Saucha Tattva Mudra
Saucha Mantra
Saucha Yoga Class
Week 2 Santosha
Niyama Santosha Sutra 2.42 (16:34)
How to Practice Santosha
Journaling Questions
Santosha Affirmations
Santosha Jnana Mudra
Santosha Mantra
Santosha Yoga Class
Week 3 Tapas
Niyama Tapas Sutra 2.43 (20:27)
How to Practice Tapas
Journaling Questions
Tapas Affirmation
Tapas Garuda Mudra
Tapas Mantra
Tapas Yoga Class
Week 4 Svadhyaya
Niyama Svadhyaya Sutra 2.44
How to Practice Svadhaya
Journaling Questions
Svadhyaya Affirmations
Svadhyaya Dhyana Mudra
Svadhyaya Mantra
Svadhyaya Yoga Class
Week 5 Ishvara Pranidhana
Niyama Isvara Pranidhana Sutra 2.45
How to Practice Ishvara Pranidhana
Journaling Questions
Ishvara Pranidhana Affirmations
Isvara Pranidhana Anjali Mudra
Isvara Pranidhana Mantra
Isvara Pranidhana Yoga Class
Other Related Programs
Yamas 5 Weeks
8 Limbs of Yoga in 8 Weeks
Teach online with
Isvara Pranidhana Mantra
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
