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Niyamas
About this Course
Welcome!
How this is Organized
About Silvia Mordini
How to Contact Me
Welcome to the Niyamas
Intro to 5 Niyamas Sutra 2.32 (9:51)
How to Apply the Niyamas to Real Life
Week 1 Saucha
Yama Sutra 2.40 Saucha (13:52)
How to Practice Saucha
Journaling Questions
Saucha Affirmations
Saucha Tattva Mudra
Saucha Mantra
Saucha Yoga Class
Week 2 Santosha
Niyama Santosha Sutra 2.42 (16:34)
How to Practice Santosha
Journaling Questions
Santosha Affirmations
Santosha Jnana Mudra
Santosha Mantra
Santosha Yoga Class
Week 3 Tapas
Niyama Tapas Sutra 2.43 (20:27)
How to Practice Tapas
Journaling Questions
Tapas Affirmation
Tapas Garuda Mudra
Tapas Mantra
Tapas Yoga Class
Week 4 Svadhyaya
Niyama Svadhyaya Sutra 2.44
How to Practice Svadhaya
Journaling Questions
Svadhyaya Affirmations
Svadhyaya Dhyana Mudra
Svadhyaya Mantra
Svadhyaya Yoga Class
Week 5 Ishvara Pranidhana
Niyama Isvara Pranidhana Sutra 2.45
How to Practice Ishvara Pranidhana
Journaling Questions
Ishvara Pranidhana Affirmations
Isvara Pranidhana Anjali Mudra
Isvara Pranidhana Mantra
Isvara Pranidhana Yoga Class
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