Yoga Class 1 Gratitude | LIFE inspired

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Self-Care Support System

Welcome to Self-Care with Silvia

Welcome!
What is Self-Care?
Why Self-Care is Important
How this Program is Organized
Private Facebook Group

Let's Get Started

Introduction to Self-Care Support System
Plan Your Weekly Self-Care Worksheet
Self-Care with Silvia Workbook

Week 1 How to Succeed at Stress

Inspirational Talk Tips & Techniques (36:07)
Meditations (9:10)
Yoga Class 1 Stress Relief (22:24)
Yoga Class 2 De Stressing your Shoulders (26.30)
Finding How to Stress Smart with Journaling
Inspiring Stress Smart Quotes

Week 2 Feed Your Focus

Inspirational Talk Tips & Techniques (11:02)
Meditations (8:48)
Yoga Class 1 for Mental Focus
Yoga Class 2 to Feed Your Focus
Finding Focus with Journaling
Inspiring Focus Quotes

Week 3 Gratitude is Medicine

Inspirational Talk Tips & Techniques (5:02)
Meditations (5:43)
Yoga Class 1 Gratitude
Yoga Class 2 Grateful for Happy Hips
Finding Gratitude with Journaling
Inspiring Gratitude Quotes

Week 4 Detox

Inspirational Talk Tips & Techniques
Meditations
Yoga Class 1 Detox Your Chakras (15:30)
Yoga Class 2 Detox Mind Body Soul (23:02)
Finding How to Detox with Journaling
Inspiring Detox Quotes

Self-Care Mornings

Self-Care Guided Morning Intention Setting Meditation
Mindful Mornings of Self-Care Rituals
Mindful Morning Meditation

Self-Care Basics

You Can’t Pour From an Empty Cup
Self-Care Bed Yoga (13:00)
Self-Care Sunday Ritutals
Self-Care How to Relax
Self-Care Sacred Space
Self-Care Affirmations
Self-Care Mantra Music
Sellf-Care Nutrition
Inspiring Self-Care Quotes
21 Ways of Self-Care

Self Care Playlists

Sleepy Time Playlist
Ultimate Self-Care Playlist
Calm Playlist
Grounding Playlist
Chill Playlist

Connect with Me

About Silvia Mordini
How to Contact Me

Teach online with

Yoga Class 1 Gratitude

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock