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Self-Care Support System
Welcome to Self-Care with Silvia
Welcome!
What is Self-Care?
Why Self-Care is Important
How this Program is Organized
Private Facebook Group
Let's Get Started
Introduction to Self-Care Support System
Plan Your Weekly Self-Care Worksheet
Self-Care with Silvia Workbook
Week 1 How to Succeed at Stress
Inspirational Talk Tips & Techniques (36:07)
Meditations (9:10)
Yoga Class 1 Stress Relief (22:24)
Yoga Class 2 De Stressing your Shoulders (26.30)
Finding How to Stress Smart with Journaling
Inspiring Stress Smart Quotes
Week 2 Feed Your Focus
Inspirational Talk Tips & Techniques (11:02)
Meditations (8:48)
Yoga Class 1 for Mental Focus
Yoga Class 2 to Feed Your Focus
Finding Focus with Journaling
Inspiring Focus Quotes
Week 3 Gratitude is Medicine
Inspirational Talk Tips & Techniques (5:02)
Meditations (5:43)
Yoga Class 1 Gratitude
Yoga Class 2 Grateful for Happy Hips
Finding Gratitude with Journaling
Inspiring Gratitude Quotes
Week 4 Detox
Inspirational Talk Tips & Techniques
Meditations
Yoga Class 1 Detox Your Chakras (15:30)
Yoga Class 2 Detox Mind Body Soul (23:02)
Finding How to Detox with Journaling
Inspiring Detox Quotes
Self-Care Mornings
Self-Care Guided Morning Intention Setting Meditation
Mindful Mornings of Self-Care Rituals
Mindful Morning Meditation
Self-Care Basics
You Can’t Pour From an Empty Cup
Self-Care Bed Yoga (13:00)
Self-Care Sunday Ritutals
Self-Care How to Relax
Self-Care Sacred Space
Self-Care Affirmations
Self-Care Mantra Music
Sellf-Care Nutrition
Inspiring Self-Care Quotes
21 Ways of Self-Care
Self Care Playlists
Sleepy Time Playlist
Ultimate Self-Care Playlist
Calm Playlist
Grounding Playlist
Chill Playlist
Connect with Me
About Silvia Mordini
How to Contact Me
Teach online with
Finding Focus with Journaling
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