21 Ways of Self-Care

21 Ways of Self-Care

1 get enough sleep

2 eat a healthy diet 

3 drink enough water

4 do yoga

5 meditate

6 take breaks from technology

7 learn to say yes mindfully 

8 read a great book

9 listen to wonderful music 

10 get a massage or healing treatment

11 listen to inspiring podcast

12 go for a walk

13 have lunch outside like in a park or at the beach

14 take a bath

15 go for a bike ride

16 get a massage or treatment that makes you feel special

17 try adult coloring books

18 take a nap

19 watch a favorite movie

20 do nothing, have no plan

21 laugh, laugh, laugh

Complete and Continue