Mindfully in Love Sunday Suggestions

Mindfully in Love Sunday Suggestions

Loving yourself is something that you must continually keep doing. You never stop making investments into your Love bank. Sunday's are a great opportunity to mindfully give back to yourself.

TAKE A LONG BATH: Melt away your weekly worries with a long soak in a hot bath

GIVE YOURSELF A HAIR TREATMENT: Heat styling, colouring, and too much sun can all damage your hair over time, so treat your tresses to some TLC.

DO A FACE MASK: A chilled out Sunday is the perfect opportunity to get your skin back on track.

LIGHT A CANDLE: Finish your week with a dose of peace and tranquillity by lighting a calming candle. 

MEDITATE TO A PEACE PLAYLIST: Whether you know meditation techniques or not, compile a playlist of your favorite soothing songs, close your eyes, and take some deep breaths for as long as you see fit

MOVIE MARATHON: Make some popcorn and watch a whole trilogy in one night.

NATURE TIME: Getting outside and in the fresh air is wonderful for rejuvenation and our overall health and wellbeing.

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