Anatomy & Physiology
Asana, Pranayama, Meditation, Mantra
Physical & Energetic Anatomy
Alchemy of Yoga anatomical education is more than just learning about muscles and bones. You’ll learn about practical theories and how to apply them to real-life. We cover both the human physical anatomy (skeletal, muscular, respiratory, endocrine, digestive & cardiovascular systems) as well as biomechanics of safe movement as it pertains to balancing,stretching, awareness, and physical limitations contraindications, misalignments, and adaptations for various levels of students. We offer a specific emphasis on the Nervous System, ‘fight, flight, freeze’ stress response, vagal theory, and overall mind-body connection as it relates to Yoga. Meditation, Mantra and Mindfulness practices.