What are Affirmations and Why do They Work?

Enjoy listening to this less than 5 minute explanation to understand how they will work for you.

Daily Positive Affirmations Are Powerful!

In fact, science supports the power of positive affirmations.

Neuroscience now proves that our thoughts can change the structure and function of our brains.

Says David J. Hellerstein, M.D., a Professor of Clinical Psychiatry at Columbia University, “In brief, we have realized that ‘neuroplasticity,’ the ongoing remodeling of brain structure and function, occurs throughout life. It can be affected by life experiences, genes, biological agents, and by behavior, as well as by thought patterns.”

By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about.

The key is repetition so you flood your brain with the positive thought.