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Yamas
About this Course The 5 Yamas
Welcome
How this is Organized
About Silvia Mordini
How to Contact Me
Welcome to the Yamas
Intro to 5 Yamas Sutra 2.30 (8:48)
Yamas Sutra 2.31
Week 1 Ahimsa
Yama Ahimsa Sutra 2.35
How to Practice Ahimsa
Journaling Questions
Ahimsa Padma Mudra (Lotus Blossom)
Ahimsa Mantra
Ahimsa Affirmations
Ahimsa Yoga Class
Week 2 Satya
Yama Satya Sutra 2.36
How to Practice Satya
Journaling Questions
Satya Kali Mudra
Satya Mantra
Satya Affirmations
Satya Yoga Class
Week 3 Asteya
Yama Asteya Sutra 2.37 (16:58)
How to Practice Asteya
Journaling Questions
Asteya Hasta Mudra
Asteya Mantra
Asteya Affirmations
Asteya Yoga Class
Week 4 Brahmacharya
Yama Brahmacharya Sutra 2.38 (15:12)
How to Practice Brahmacharya
Journaling Questions
Brahmacharya Prana Mudra
Brahmacharya Mantra
Brahmacharya Affirmations
Brahmacharya Yoga Class
Week 5 Aparigraha
Yama Aparigraha Sutra 2.39 (18:42)
Journaling Questions
Aparigraha Ganesha Mudra
Aparigraha Mantra
Aparigraha Meditation
Aparigraha Affiramtions
Aparigraha Yoga Class
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