Welcome to my Self-Care Support System!
We all know that life can be quite hectic, and we all need a bit of self-care to help us bring balance and grounding into our lives. That’s why I’ve created this comprehensive Self-Care Course, just for you!
This course is focused on providing you with the knowledge and resources needed to create your own customized self-care plan. Inside you'll find inspirational videos, meditations, yoga classes, journaling booklets and inspiring quotes to help keep you motivated and balanced.
The first module is focused on understanding your own needs during this journey. You'll learn how to recognize the signs of burn-out, anxiety and stress, and how to create a plan for yourself with setting realistic goals.
The second module is about developing the tools and techniques to manage stress and burn-out. You'll get to practice breathing techniques, explore simple mindfulness practices and discover different types of calming activities that work for you.
The third module is about creating a self-care practice that works for you. You'll learn how to create a relaxing atmosphere in your home, set appropriate boundaries and put yourself first in order to keep your energy resources in balance.
The fourth module is all about integrating everything you've learned into your daily life. You'll cover self-care tips, strategies and daily habits you can follow to ensure you remain balanced and grounded in the midst of a hectic schedule.
My Self-Care Support System is the perfect way to show yourself some love and care. This is what I wish I had to keep balance in my life.
If you're ready to start your journey towards balance and wellbeing, then this course is perfect for you! So, take a moment to purchase today and get started.
Each section includes:
Inspirational videos, tips and techniques
Meditations
Yoga Class
Journaling Booklet
Inspiring Quotes
WEEKLY THEMES FOR SELF CARE SUCCESS:
Week 1: Gratitude
Week 2: Feed Your Focus
Week 3: Smart Stress Reduction
Week 4: Detox
Click the button below and get started on your self-care journey TODAY!
Self-Care Curriculum
About Silvia Mordini
I am a Mindfulness Teacher, Lightworker, former Fortune 500 Executive and Author. Most importantly I am a lifelong Love Alchemist & Happiness Activist.
For over 20 years, with more than 13,000 hours of teaching experience through my writings, in person seminars, online courses, podcast and international retreats and trainings I inspire people around the world to get unstuck from their pain and up level their happiness.
I guarantee results fast.
I wake people up to the power of change and their ability to choose to be happy, or happier in order to love themselves, love their day, love their lives!
I am an internationally recognized Motivational Speaker at conferences worldwide. You can’t help but leave uplifted & inspired! My enthusiasm is contagious.
My life has been both a warning and an example
My life story and radical transcendence serve as a catalyst for clients to save time healing and removing what holds them back because I personally know it’s possible to transform your trauma to dharma and transmute your drama to dreams.
I was born in Ecuador. My Father is Italian, my mother is Ecuadorian and my immediate family is from Brazil, Philippines, and Puerto Rico. Because my life is like the United Nations I developed a sense of global citizenship early on.
If you want to know me, then read me. You’ll find hundreds of my published writings about lifestyle, spirituality & wellness read by thousands all over the world as seen in Gaia, Mindbodygreen (USA), Mantra Wellness Magazine, Elephant Journal (USA), DO YOU (Hong Kong) and I’m a wellness expert as seen in Psychology Today, HuffPost, Medium and more.
