Welcome to Yoga Basics!
Yoga is good for your mind and body, but it can be hard to make time.
"I'm busy." "I don't have the energy." "It's too expensive."
You've said these things before. I know because I've been there myself!
But now you can get back to Yoga Basics anytime, anywhere with my course on Teachable.
What's included for $9.99?
--7 Yoga Basics Videos
--3 Audio Meditations
--3 Breathwork Videos
--3 Sun Salutation Videos (A, B, C)
--1 Yoga Basics Workbook
--Bonus: Chair Yoga Class Video
Intentions:
-Learn practical ways to relieve stress & anxiety
-Grow strong knowledge base
-Build strength and flexibility
-Learn safe ways to explore your experience
-Customize the practice for your needs
All you have to do is say YES.
Mindfully in love,
Silvia Mordini
Founder LIFE inspired Mindfulness Teacher
Yoga Basics Course Curriculum
- Class 1 Fundamental Foot placement in hip closed standing poses
- Class 2 Fundamental Foot placement in hip open standing pose
- Class 3 Breaking down Sun Salutation A and Modified Sun Salute A
- Class 4 Fundamental Principles of Twists
- Class 5 Hatha Vinyasa Flow Class sequenced with hip closed standing poses
- Class 6 Hatha Vinyasa Flow Class sequenced with hip open standing poses
- Class 7 Hatha Vinyasa Flow Class sequenced with twists as primary focus
About Silvia Mordini
I am a Mindfulness Teacher, Lightworker, Transformation Leader, internationally recognized writer, Motivational Speaker and Spiritual Teacher at conferences worldwide. Before becoming a serial Yogapreneur, I was a Director for PriceWaterhouseCoopers (PwC). Most importantly I am a life-long Love Alchemist.
For over 16 years, with more than 13,000 hours of teaching experience through my writings, in person seminars, online courses, podcast and international retreats and trainings I inspire people around the world to get unstuck from their pain and up level their (spiritual) happiness.
I guarantee results fast.
I wake people up to the power of change and their ability to choose to be happy, or happier in order to love themselves, love their day, love their lives! You can’t help but leave spiritually uplifted! My enthusiasm is contagious.
My life has been both a warning and an example
My life story and radical transcendence serves as a catalyst for clients to save time healing and removing what holds them back because I personally know it’s possible to transform your trauma to dharma and transmute your drama to dreams.
If you want to know me, then read me. You’ll find hundreds of my published writings about lifestyle, spirituality & wellness read by thousands all over the world as seen in Gaia, Mindbodygreen (USA), Mantra Wellness Magazine, Elephant Journal (USA), DO YOU (Hong Kong), Good Men Project, Yogi Times, Wanderlust (USA), Daily Cup of Yoga (USA), and I’m a wellness expert as seen in Psychology Today, HuffPost, Medium and more.
Other Courses I Offer
Need more support with your Self-Care? Check out my Self-Care Support System for $19.99.
Interested in deep dive into personal development?
Try out my Online Yoga Teacher Training FREE. Or sign-up to become a certified Yoga Teacher from Home in 2021.