Alchemy of Yoga Teacher Training Flow (36 minutes)

FREE Taster Course! Alchemy of Yoga Online 200 hr YTT

2022 Teacher Training Schedule

WELCOME!

MODULE 0 HOW TO USE TEACHABLE GOOGLE ZOOM FACEBOOK

MODULE 1 ALCHEMY OF YOGA: The Art of Self Discovery

Module 2 FOUNDATION: Making a Promise Keeping Your Commitment

MODULE 3 LIFE INSPIRED: How to Live an INSPIRED Life on Purpose

Module 4 EARTH: Foundational Alchemy – Rooting into Self

Module 5 WATER: Emotional Alchemy – Creation: Tapping into Your Potential

Module 6 FIRE: Physical Alchemy – Tapas: Discovering Your Optimal Performance

Module 7 AIR: Mental Alchemy – Edification: Unlearning the Obstacles to Your Happiness

Module 8 ETHER: Spiritual Alchemy – Liberation: Transformation into Living Your Happiest Life

Meditation

Breathwork (Pranayama)

3 Part Breath Dirga Pranayama (8:04)
Alternate Nostril Breathing (8:22)
Chandra Bhedana (9:41)
Surya Bhedana (8:02)
Anapanasati

Mantra

Sample Classes with Silvia Mordini, Founder Alchemy of Yoga

Meet a Sampling of Guest Teachers

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