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Yoga Basics Course
Welcome to Yoga Basics
Introduction
What's included
How is this Course Laid Out?
Yoga Basics Workbook
About Silvia Mordini
How to Contact Me
Meditations
Who Am I Meditation (Neti Neti)
Metta Meditation
Alchemy Daily Elements Meditation
Breathwork
Alternate Nostril Breathing Nadi Shodana (8:22)
Chandra Bhedana (9:41)
Surya Bhedana (8:02)
Yoga Basics 7 Class Pack
Class 1 Fundamental Foot placement in hip closed standing poses
Class 2 Fundamental Foot placement in hip open standing pose
Class 3 Breaking down Sun Salutation A and Modified Sun Salute A
Class 4 Fundamental Principles of Twists
Class 5 Hatha Vinyasa Flow Class sequenced with hip closed standing poses
Class 6 Hatha Vinyasa Flow Class sequenced with hip open standing poses
Class 7 Hatha Vinyasa Flow Class sequenced with twists as primary focus
Fundamental Pose Photos
Closed Hip Standing Poses
Open Hip Standing Poses
Fundamental Twists
Sun Salutations
Sun Salutation A
Sun Salutation B
Sun Salutation C
BONUS: Chair Yoga
Chair Yoga
Other Programs You Will Enjoy
Free Programs
Other paid programs to enjoy
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