Welcome to Yoga Basics
Breathwork
Yoga Basics 7 Class Pack
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Class 1 Fundamental Foot placement in hip closed standing poses
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Class 2 Fundamental Foot placement in hip open standing pose
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Class 3 Breaking down Sun Salutation A and Modified Sun Salute A
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Class 4 Fundamental Principles of Twists
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Class 5 Hatha Vinyasa Flow Class sequenced with hip closed standing poses
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Class 6 Hatha Vinyasa Flow Class sequenced with hip open standing poses
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Class 7 Hatha Vinyasa Flow Class sequenced with twists as primary focus
Fundamental Pose Photos
Sun Salutations
BONUS: Chair Yoga
Other Programs You Will Enjoy
